Our initial foundation sessions will be dedicated to assessing your current health and wellness status and creating a personalized plan to fit your unique needs and goals. We will learn together what obstacles (mental, emotional, physical) have been keeping you from reaching your goals. During our ongoing sessions, we will explore the most effective methods to teach and empower you to overcome. You are a unique individual, and your plan should be too.

Together, we will create specific, measurable, and achievable health and wellness goals to work toward using the pillars of lifestyle. As you move through the coaching process we will reassess, and update goals as needed to empower you to continue moving forward and taking back your health. Knowing what motivates you will help us develop action steps to reach your goals.

Making changes in your lifestyle choices is challenging! I will be here to support, challenge, and encourage you along the way. Not only will we meet virtually on a regular basis, but you will have the opportunity to reach out with any questions, frustrations, concerns, and celebrations any time.