Our initial sessions will be dedicated to assessing your current health and wellness status and creating a personalized plan to fit your unique needs and goals. We will learn together what barriers are keeping you from reaching your goals and find ways to break these barriers down. You are a unique individual, and your plan should be too.

Together, we will create specific, measurable, and achievable health and wellness goals to work toward using the pillars of lifestyle. As you move through the coaching process we will reassess, and update goals as needed to empower you to continue moving forward and taking back your health.

Making changes in lifestyle choices is challenging. I will be here to support, challenge, and encourage you along the way. Not only will we meet virtually on a regular basis, but you will have the opportunity to reach out with any questions, frustrations, concerns, and celebrations any time.