I am a wife, mother to teens, follower of Jesus, marathoner, and Family Nurse Practitioner certified in Lifestyle Medicine and I am passionate about health and wellness. Prior to becoming a Nurse Practitioner, I spent many years working in a Level 2 Emergency Department. I have seen firsthand how not prioritizing health wrecks a person and all too often, their family as well. Unfortunately, our culture is so focused on quick fixes for individual health conditions that we miss the point and do not actually fix the underlying problem. When we shift our focus to treating the cause (hint, it’s our lifestyle decisions), chronic disease can be stopped and often times reversed. My goal is to help those who want to treat the cause and thereby prevent and reverse chronic disease and take back their quality of life. I have seen in my own life how prioritizing health will lead to improved sleep, energy, and quality of life. Will you join me and start taking back your health?

Hi, I’m Melissa Stemen

My Approach

We will work together, you as the driver and I as the coach, to review your current lifestyle habits, health conditions, and health risks then create a customized plan tailored to your health and wellness goals with the six lifestyle pillars as our foundational guide. We will work through both emotional and mental barriers and empower you to take charge of your health and reach your goals.

Dream it

My business exists to equip and empower individuals to lead healthy, full lives free from the burden of chronic disease through lifestyle health and wellness.

Build it

Reversing chronic disease and getting out from the burden of prescription medications is not easy, but oh so rewarding. I am here to be your coach and guide as you work hard to make positive changes and improve your quality of life. You CAN DO it and I can help.